stephen fry depression: March 2013

Benefits of Drug Testing in Schools (Drugteststrips)

Drug testing programs in school serve as an effective deterrent for all students. It helps them stay away from drugs and makes school a drug-free and safe learning environment. In this article, we will discuss about some benefits of drug testing in schools.

Ensures confidentiality:

Drug test kits help in identifying the drug abusing students. The best part about them is that they don't embarrass the students and intrude their privacy. Students can easily take the test at school without going to any hospital or lab.

Fear of being found guilty will decrease drug use:

School-going children may get into drug abusing habits due to various factors such as failure in academic performance, broken family relationships and company of peers addicted to drugs. Administering drug tests at schools would lead to a sense of fear among students and decrease the tendency to use drugs. This fear will act as a preventive for drug use.

Creates a safer learning atmosphere:

Drug tests would lead to an environment free from drug abuse. Drug use leads to unsocial and harmful behavior in drug abusing students. Research shows, students who are used to drugs tend to become violent and aggressive, bring harmful weapons to schools. Conducting drug tests would eliminate such behavior and will make schools a safer place for learning.

Better academics:

Research shows that students under the influence of drugs will not be attentive to their academics and will not participate in any non-academic or extracurricular activity in schools because they deviate from the usual schedule. Drug testing prevents students from drug abuse and thus creates a conducive atmosphere for learning and there is overall improvement in academic performance.

Educate students to live a healthy life:

While conducting drug tests, it is a good idea to spread awareness about the harmful effects of drug abuse. Tell them how it affects them mentally, physically and socially.

Use reliable drug test kits:

Drug testing among students is a sensitive matter. It may offend them and may impact them mentally. Therefore, the results should be accurate. Inaccurate results may depress the children. Hence it is advised to use reliable test kits. Always purchase from a reputed dealer.

Also make sure that the drug test kits you purchase are FDA approved and are set to SAMHSA cut-off levels. They are more likely to be accurate.

So the next time you suspect student drug abuse, don't hesitate to conduct drug testing in your school - it has many benefits.

Drug Test Strips is an online store offering reliable, easy to use and FDA approved drug testing kits at affordable prices. Our marijuana test strip is a rapid urine screening test. This thc test strips is easy to use and can be performed without the use of an instrument.

Commonly Abused Drugs and Their Effects on Health (Drugteststrips)

Drug abuse is one of the major public health issues affecting the lives of millions of people worldwide. According to a latest study published in the health journal, The Lancet 2012, around 200 million people across the world use illicit drugs every year. Use of illegal drugs is highest in developed countries.

Drug abuse is associated with wide range of physical and mental health consequences. Below mentioned are some commonly abused drugs and their effects on human health.

Tobacco:

Tobacco products such as cigarettes, smokeless tobacco and cigars are widely used substances across the world. Tobacco contains Nicotine, a harmful drug that leads to addiction and other health issues.

Smoking tobacco leads to severe health risks like lung cancer, mouth cancer, high blood pressure, heart diseases, gum diseases, etc. It also reduces blood's ability to carry oxygen.

Alcohol:

Excessive consumption of alcohol results in serious health problems. Alcohol abuse affects every organ of the body - liver, heart, lungs, stomach, kidneys, etc. It also leads to mental health issues like depression, anxiety, impaired memory, etc.

Cannabinoids:

Cannabinoids are widely consumed illegal drugs especially by teenagers. There are two main categories of drugs in Cannabinoids - marijuana and hashish. According to the Monitoring the Future 2012 survey, 36.4% of 12th graders are using marijuana, which equates to around 11 students in an average class.

Cannabinoid abuse leads to lung damage, increased heart rate and blood pressure, and respiratory infections. It also leads to psychological issues like addiction, difficulty in thinking, anxiety, impaired memory, psychosis, etc.

Opioids:

Opioids include various drugs like heroin, opium, morphine, codeine and oxycontin. These drugs are depressant drugs and they affect the nervous system.

High doses of these drugs damage the heart, lungs, liver and brain, and also lead to depression, anxiety, nausea, etc.

Stimulants:

Stimulants such as cocaine, amphetamine and methamphetamine are very addictive drugs. Physical effects of these stimulant drugs are increased blood pressure and heart rate, weight loss, cardiac complications, stroke, nausea, fatigue, etc. Psychological effects include impaired decision-making and increased anxiety. Snorting of Cocaine causes nasal damage and methamphetamine also causes dental problems.

Club drugs:

Club drugs come in different types such as MDMA and GHB. These drugs are abused by teens and young adults at nightclubs, bars, rave parties.

The harmful effects of club drugs are impaired memory, muscle breakdown, kidney failure, loss of consciousness, drowsiness, nausea, high blood pressure, depression, decreased appetite.

Hallucinogens:

There are three kinds of hallucinogen drugs - LSD, psilocybin and mescaline. Hallucinogens impair the functioning of the brain, increases heart rate and blood pressure and lead to loss of coordination, appetite loss, memory loss, headaches, sweating, flashbacks, tremors and blurred vision to mention a few.

Above mentioned are just some of the illicit drugs, there are many more illegal drugs that are available in the market and are consumed by people. As an old saying, 'Prevention is better than cure', try to keep yourself away from these harmful drugs to lead a health life.

Drug Test Strips is an online store offering reliable, easy to use and FDA approved drug test kits at affordable prices. Our marijuana drug testing strip is a rapid urine screening test that can be performed without the use of an instrument. Our cotinine test kit is a device used for the detection of cotinine in human urine.

Semana Santa en Tambor de Puntarenas

Ha sido una semana rara. Lo principal es que los antidepresivos parece que me están haciendo efecto, aunque la ansiedad no termina de irse.
Por pura coincidencia, hace un par de días estuve hablando con gran parte de mi familia a través de Skype. Parece como si se hubieran puesto de acuerdo. La verdad es que fue una buena inyección de serotonina fluyendo entre mis neuronas.
También me han ocurrido cosas desagradables, como el intercambio de unos mensajes por la puta herencia, la cual ya la doy por perdida.
Bueno, hoy es sábado y se nota, y bien, que está acabando la semana santa. Esta parte de Costa Rica, tiene el inconveniente de que para regresar a la civilización hay que coger el ferry, y se formen colas kilométricas para hacerlo. Si has quedado fuera aunque hayas quedado el primero de la cola, tienes que esperar horas para embarcar en el siguiente, razón por la que algunos dan una vuelta por Playa Naranjos hasta llegar al puente de la amistad, puente construido por Taiwán cuando las relaciones comerciales eran con este país (¿Qué fue de él?), y ahora como es lógico son con China que al paso que va, comprara parte de Latinoamérica, al igual que está comprando África.
Jamás había visto tanta gente por aquí. No solo estaba lleno el camping de aquí, sino también el de Pochote, pero lugares de difícil acceso, como el arbolito, y la misma playa de Tambor, estaban llenas de tiendas de campaña. Para mí esto es un inconveniente, porque coger una mesa es una verdadera aventura, pero siempre había algún conocido que me ofrecía asiento.
En lo religioso, solo el viernes hacen un vía crucis en la que las estaciones están marcadas por unas mesas vestidas de blanco con unas flores encima. Yo solo vi dos, para nada las quince que parecen ser ahora. Claro que si ponen todas tienen que llegar hasta Paquera.
Gente en la playa, mucha jugando al voleibol, y muchas mejengas (partidos de fútbol informales por aquí). Tienen sus reglas para que vayan saliendo unos y entrando otros.
Creo que es el único país del mundo que se prohíbe la venta de alcohol el jueves y el viernes, aunque también creo que son los días que más se bebe. Aparecen vendedores de cerveza clandestinos por todas partes. Por cierto, una curiosidad, Costa Rica, después de Alemania es el mayor consumidor de cerveza, por cápita, por supuesto.
Precisamente como consecuencia de la cerveza, o del guaro, da igual, en una de las mejengas, se formó un pleito, que gracias a un gorila, no llego a las manos, al menos mientras duro el partido, pero el acosador no se había quedado conforme y cuando desapareció el sol y dejaron de jugar y todos se iban, volvieron a engancharse y de un solo puñetazo dejo a su víctima echando sangre por las narices y tumbado en el suelo.
Se acabaron las fiestas, se acabó la pesca, y a esperar las lluvias, que aunque me dicen que ya mismo empiezan, y que con ellas viene el pescado, según mis datos, estadísticamente en el mes de Abril, no cae una sola gota.

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Signs and symptoms of depression (globalcompliancepanel.com)

Like all other ailments originating in the mind and staying there -many ailments originate in the mind and manifest on the body and are grouped under psychosomatic disorders -depression is difficult to recognize and classify in easy ways. Often, signs and symptoms in a person who has depression take many years to show up. Even to spot this, it takes quite a lot of effort, and the people recognizing it in a person newly should have known that person for a long time to notice differences that are tangible.

Symptoms have to be looked for carefully

Many mental disorders are a little difficult to detect. This is especially true of depression, because we all have it to some or another extent at various points of time in our lives. We all go through rough patches, many times over day-to-day matters. When we have an argument with our spouse for instance, we feel low for a while. We are all prone to mood swings over small matters a lot of times. This being the case; it is a little difficult to identify depression as an ailment. A person with disorders like bipolar disorder or schizophrenia is a lot easier to identify than one with depression.

Look for some signs

Lack of interest in day-to-day activities could be one of the first signs of a depressed mind. The person in whom depression is setting in has a difficulty in maintaining interest in small things. If you asked that person to pluck vegetables from your garden, he would probably take two or three attempts at completing the job. In between; he could probably be disturbed by thoughts of a past incident or of an impending danger, usually assumed. It could be that even as he is plucking vegetables, he could be thinking of what to do if his boss fired him today.

Too tired to be entertained

Persistent lack of motivation is another sign of depression. Most people would find diversions like movies, shopping or driving invigorating. But in the depressed person; these are very unpleasant tasks that he has to be forced into doing. It takes a lot of persuasion and cajoling to get the person to do simple things like doing the laundry. People with depression also have very low sexual appetite. A partner can use this parameter to find out if the person has depression. Any noticeable dip in drive, without another noticeable factor, could be an indicator of depression.

Spotting early is better

Depression is best treated when it is detected earlier on. As we saw; it is not very easy to identify depression quickly, because it seldom sets in overnight, unless in cases of extreme shock, such as death of a loved one or some other tragedy. It is important to keep looking out for changes in behavior.

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Communicating with Addicts thorough Drug Addiction Forum (Nicholas Grimaldi)

Of all the measures to communicate with the drug buffs and fight the problem of addiction, forums have been found to be most effective. Drug rehabs have been there since long. However, at the initial stage it was not very easy to communicate with the fanatics and make them realize that they need medical help to recover from the state. Drug addiction forums have been found to be a very effective in establishing a frank communication with the affected generation.

How Drug Addiction Forum Establishes Communication
For a queer reason, it has never been so easy to communicate with the substance abusers or prescription drug users. It was very difficult for the users to accept the fact that they have become addicted and depend too much on the element they take. Even friends and family members failed trying to rescue them from the dungeon.

Things have changed a lot after the drug addiction forum came into existence. Aficionados found a compatible place to discuss and share their problems and experiences. Thus, these forums became very effective platforms to bring the sufferers out of their self-created world of isolation. Seclusion from the society or the world around was considered to be a characteristic feature of the addicts. However, it has been found that the individuals are pretty comfortable when they participate in a discussion and share their views and experiences on a forum. The most amazing fact is that buffs accept the fact that they are into the harmful tendency, which is the first step to recover from addiction.

It is not that only the addicts participate in discussions on a drug addiction forum. Such mediums have thousands of members who are not into the tendency, rather, are interested in helping others recover from the state. They also share their opinions regarding addiction with those trying to cope up with the problem. The arguments and counterarguments have revealed a lot about the psychology of the fanatics. These factors are kept in mind when designing recovery programs by rehab experts.

Drug Rehab for Teenagers: Contribution of the Forums
Most interestingly, a large numbers of addicts participating in the forums are teenagers. Usual treatment processes for these people are not going to work perfectly on the youngsters. Adolescents and juveniles have different psychology altogether. Before a drug rehab for teenagers designs the rehabilitation and de-addiction programs for the youths, it is necessary that they know how exactly the teens feel about the idea of drug rehabilitation. This will also help them develop the perfect drug treatment programs for the particular age group.

Finding a Drug Addiction Forum
It is not a big deal to find a drug addiction forum online. Search on Google and you will find lots of such forums. You can register with multiple platforms. This will help you interact with more and more people with the same interest. Whether you are an addict or someone who takes interest in the same, you can share your views to create a better social awareness.

Nicholas Grimaldi is a psychiatry consultant who is involved with a drug rehab for teenagers. He discusses how a drug addiction forum helps in establishing healthy and frank communication with the addicts who are usually known to be introverts and isolated form the rest of the world.

Types of Drug Rehab Treatments for Sober Recovery (Nicholas Grimaldi)

It's been rightly said, there's no man stronger than the one who accepts that he/she is an addict and is ready to fight it. Addiction as a social as well as cultural threat is nothing new. Over the ages man has been abusing substances to experience the ecstatic feeling that is most commonly referred to as 'feeling high'. However, the antidote to this socio-cultural threat - de-addiction has never been so well-known and widely chosen as it has been in the last three decades, though the effort for sober recovery had always been there. It is only in last three decades that terms like drug rehab, rehabilitation center or de-addiction centers have been able to create awareness to a considerable extent.

What a Drug Rehab Does
Drug rehab or drug rehabilitation refers to the process of medical or psychotherapeutic treatment for those who have grown dependency on alcohol, prescription drugs, marijuana and other psychoactive substances. The purpose of the treatment processes is to help the patient overcome his/her psychological dependency on the substances so that the patient ceases to abuse substances and is able to avoid the psychological, physical, financial and social consequences of drug abuse.

Types of Drug Rehab Treatments
Treatment processes at drag rehabs are of various types, the purpose being all the very same - to make the patient physically and emotionally independent of the substances he/she is addicted to. What type of treatment will be applied on a patient depends on the condition of the patient. The will of the patient also matters in this regard, though it is always the professionals who take the final call. Let's now have a quick overview of the various types of treatments at a drug rehab.

Addressing Psychological Dependency: Most drug rehabilitation programs address psychological dependency of the patient on the substance. The patients are taught different new ways to interact and survive in a drug-free environment. The patients, in most of the cases, are advised and encouraged not to be in company with those who instigate them to try drugs or do drugs by themselves. Twelve-Step-Programs, a set of guiding principles for the addicted, encourage the addicts to stop using drugs or alcohol and even change their habits that are related to their addiction.

Medication: Medicinal courses have been found to be one of the most effective treatment types in a drug rehab. Patients who have been addicted to prescription drugs are given medicines that tend to affect the same parts of the brain. Patients with addiction to prescription opiates are given medications like methadone and buprenorphine.

Behavioral Therapy: Behavioral therapy is meant for those who have been addicted to prescription stimulants, benzodiazepines and some other drugs. Behavioral therapies are categorized into four categories. Cognitive behavioral therapy helps the patients to recognize the situations in which they are most likely to relapse. This type of behavioral therapy also helps the patients to avoid and/or cope with such situations. Multidimensional family therapy, a very significant behavioral therapy, is designed to support the patient with improved family functioning. Motivational interviews and motivational incentives are two other types of behavioral therapies that motivate the patient to change their behavioral pattern, undergo treatment for sober recovery, and abstain from using the drugs again.

Nicholas Grimaldi is a member of a reputed NGO that is associated with running de-addiction campaigns and raise funds for drug rehabs. She shares her knowledge and experience of the various types of treatments for sober recovery at a drug rehab.

Stress Free Life is a Guarantee to Living a Healthy Life (James Shane)

The average human being is working more hours than before. The technology has brought us several new luxurious but in order to earn those luxuries one needs to be financially strong. In order to earn good living people are forced to work much harder than ever before. This sometimes requires efforts on the part of a human being which are in excess of the potential the human being posses. This results sometimes in delivering some extra effort the person is not capable of. Such extra burden then results in stress which is manifested in the form of absenteeism, illness, polarized views, skin disorders, conflicts, forced cheerfulness etc

The stress is more of a problem for those who do not manage it well. In your routine life you must come across people who show the harsh signs of stress and depression. On the other hand there are people who are more efficient and intelligent in controlling stress in their life. The rule is simple. In order to handle stress one needs to take care of certain factors that are the causes of stress. As stress results in anxiety and resultantly depression sets in. We would discuss some stress management techniques in the line to come and will also describe the ways the use of which a person can minimize the stress from daily activities.

The first rule is to avoid indulging in activities that are the sole reason for stress creation. The person is required to keep themselves away from activities over which it has no control. The successful persons in this world are those who manage their life by avoiding stress. We see people trying to poke their noses in matters over which they have little or no control. An example would be people who are sports lover. A football lover would be so much concerned with the football match that it forgets that he or she is obsessed with the match. Match lovers give opinions while watching match as if their opinions are considered by the players in the ground. For curing depression Dubai offers several remedies. These may range from doing exercises on personal levels to taking medicines as described by the doctor. One of the best ways stress can be managed and cured is by doing yoga. It has several exercises that are effective in reducing the effects of stress and stress related illness. Doctors advise running and exercising as the most effective forms of avoiding stress.

In order to life a healthy and care free life the most important thing that could be considered as the corner stone is to make a frame of mind that you would fight against all situations that lead to stress. A person should exercise this process by first analyzing the daily schedule of their activities. This requires identification of activities that are the causes of stress. Then strategies are required to be devised in order to reduce the effects of stress from those activities. If a person feels extra stress then it is advisable to consult a doctor or consultant first before starting self medication.

The technology has brought us several new luxurious but in order to earn those luxuries one needs to be financially strong. We would discuss some stress management techniques in the line to come and will also describe the ways the use of which a person can minimize the stress from daily activities.

Our consultants help to cure depression and treat your anxiety problems better. Several remedies is offered for curing depression Dubai.

How To Get Rid of Insomnia Once and For All: 9 Ways to Ensure a Good Night's Sleep (David Gomes)

There are few things more frustrating than constantly tossing and turning at night, knowing that every second that passes brings you a second closer to having to get up and is a second more of sleep you have missed out on. Not being able to sleep is a common problem to which everybody has their own solution. From one of the oldest tricks in the book like counting sheep, to something that your auntie Mable swears on like doing the foxtrot around your local neighborhood whilst making a hooting noise like an owl, they've all been done. However, here are ten sure fire ways to banish sleep deprivation for good.

The bed is for sleeping only - Only get into bed when you are tired enough to fall straight to sleep. If you can't sleep, get out again. This way you will learn to associate going bed with sleeping.

Establish a routine - Try to go to bed at the same time every night - even at weekends. This will help your interior body clock get used to preparing your body for sleep around bed time.

If you have to count sheep, make them blue - Visualizing animals that are the wrong color requires more use of the creative side of your brain. This will help to take your mind off the thoughts that are keeping you awake.

Avoid large amounts of caffeine in the evening - This is a more obvious one but it is important to remember that products such as chocolate and pain killers contain caffeine.

Don't drink yourself to sleep - You may be tempted to have a few alcoholic drinks to ease the tension that not being able to sleep can create but this is not wise. Although alcohol can make you feel sleepy; it will affect the quality of your sleep, leaving you more tired in the morning.

Create a relaxing atmosphere - This can be done by lighting some candles or having a warm bath. Try to rid your mind of troublesome thoughts and avoid watching the television at high volume.

Drink a glass of warm milk - Milk is high in calcium which helps to make the nerves in our bodies more relaxed.

Get some exercise - Make sure you get some light exercise during the day. Failing to use up this energy will leave you tightly wound at night and will lead to fidgeting in bed.
Try to remember something you've never remembered before - Frankly this is impossible but that's irrelevant. The act of trying to remember something that you've never remembered before will trick your brain into forgetting about the things that are keeping you up.

David Gomes have a self-owned business in Oakland, US. By profession he is an article writer with several years experience of writing on various niches like beauty, health and fitness. He is the owner and co-editor of Health News Reports on which you will find a longer, more detailed version of this article. Learn more about sleeping medications and natural sleep aid products like Somulin that are really helpful in gaining the desired result.

Paula con una iguana de Costa Rica

La he visto en directo a través de Skype, y aunque pueda parecer mentira se fijaba en la pantalla como asombrada de que alguien pudiera hablarle desde semejante aparato. Este es el primer video de ella que veo y como encima tiene un muñeco de una iguana de Costa Rica, he hecho esta composición.
Ya he dicho que lo que me está pasando con Paula, debe ser cosa de la chochera de la vejez, pero me parece una niña preciosa y cuando sonríe es como diría cualquier chocho: esta para comérsela.
Aunque con otro nombre este sigue siendo mi diario, así que aquí la pongo.

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Mind is the Best Addiction Help for Recovery (Nicholas Grimaldi)

I promise. In fact, I assure you complete addiction recovery. All you have to do is to earnestly try the methods I tell you. It will work wonder on you. I am no medical professional with special training in addiction help you substance abuse recovery. And yet, I am so confident in helping you in addiction recovery since I have been an addict for nearly two decades and then been able to be indifferent to all types of drugs. No, I'm not going to try to inspire you with my story of turning from a hardcore addict to a drug-independent person. But, I can definitely tell you the way I tried.

Mind is the world:
The worst trouble for the addicts is that they do not accept that they are addicts. If you too feel the same, you do have justifications for your claim, I understand. You might think that you take drugs but are not addicted to it since you do everything perfectly and face no problem due to it. I too had the same feeling. However, nobody knows better than you that you have grown a very very strong dependence on the drugs you take regularly. Now you have to accept it. There's a wide gap between knowing this fact and accepting it. When you have been able to wipe out that gap, you have already gone steps ahead in your addiction recovery venture.

Participate in addiction social networking forums
If you search online, you will find numberless forums where drug addicts initiate and participate in discussions. They show you ways for addiction recovery. They also share their experiences of withdrawal symptoms and other problems they faced during their effort to quit addiction. You can try the suggestions.

While searching for such forums, you need to be very careful. There are forums and websites where the addicted members come and talk highly about drug abuse. Those forums are not meant for you. In fact, you need to find forums where trained medical professionals offer serious suggestions and counseling.

Go steady through withdrawal troubles
When you are trying to quit your habit of taking drugs, you are most likely to face many physical as well as psychological problems. You will turn short tempered. You may have acidity and digestion problems. A drowsy feeling will always persist. You may also experience headache and head reeling at times. However, do not lose heart. These problems are caused due to the lack of the drug with which your body system has so long been habituated. It is at this stage that many people give up and start taking drugs again. You have to put up a psychological struggle during this phase. Once you are through this phase, you are completely independent of any kind of drug.

You can, so you will
The psychological analysis of the addicts is usually queer - regular analytics will not be able to explain the way their minds work. So, you can see, I can hear you loud and clear. You might argue, "I can, but why should I"! Your friends and family will give you thousands of reasons as to why you should quit drugs, and you may have counterarguments for everything they say. But, let me tell you why you should quit it. 'You should because you can'.

Nicholas Grimaldi is an NGO professional who is always hailed as the strong mind who recovered from drug addiction with no medical addiction help. Learn from him how addiction

De corralitos, borrachera de guaro, luna llena y lapa

Decidí tomarme el antidepresivo por la noche en vez de hacerlo por la mañana. No comprendía que me despertara bien y después de tomar la dichosa píldora, la ansiedad me subiera por las nubes, y no sé si será cuestión psicológica o es que había acertado, que ayer por la mañana me encontraba bastante bien. No me lo pienso y decido ir a Cóbano. Tenía que sacar dinero, comprar más píldoras, comprarle pienso al gato y algo más. Cóbano está en el interior y no corre ni pizca de aire, así que hacia bastante calor.
Al carro después de pasar la RTV, no le hemos puesto la capota y cuando volvemos se agradece. Llegada y a comer. Me hecho un poco y después me pongo delante de la computadora y veo las alertas. En la primera estaba el vídeo que encabeza esta entrada (es de fecha 25/03/2013). El articulo completo lo puedes leer aquí. No sé si sería porque estaba medio dormido o porque la cosa es deprimente, pero cojo un cabreo ansioso que estallaba. Decido no ir a ver el atardecer, pero después lo pienso y me digo: ¿Y que gano con esto?, así que a la ducha y me voy para la playa.
Con esto de la semana santa, ya están llegando los turistas nacionales y no esperaba encontrar una mesa vacía. Me siento con Cinia, que andaba con una camiseta de España, le pregunto que por qué eso, y me dice que España le ha ganado a Francia. Me imagino a todos los españoles de fiesta y sin pensar en lo que se nos avecina.

Los que estaban sentados en mi mesa, se van y me voy para ella. No tarda en pegárseme Vallejo. Estaba de guaro hasta las cejas. Antes de que me lo pida le doy un cigarro, que si lo veis en el video, no consigue encenderlo. Se sienta el loco II y un par de ellos que no conocía. La verdad es que entre observar a Vallejo y escuchar las paridas del loco, me voy olvidando de mis mierdas mentales.

Desde que incendiaron una de las montañas que rodean la bahía, las lapas están locas. No paran de pasar en un sentido y en otro, pero ayer una se paró en el malinche que nos cobija y le saque una buena foto.

Aunque hoy es la luna llena, ayer lo parecía y también la fotografió por si hoy hay nubes y no puedo hacerlo. Ahora está saliendo justamente por el centro de la entrada a la bahía. O sea que o hemos pasado o estamos cerca del equinoccio de Marzo. Intente fotografiarla justo cuando delante estuvieran unos caballos que por la playa estaban pastando.
La verdad es que Volví muy relajado. Intente ampliar información sobre lo que pasara en España pero me dije: A freír espárragos, se lo tienen tan bien estudiado que nada se puede hacer, pero me vienen a la cabeza el despilfarro de las autonomías, los coches oficiales, los asesores de los políticos, la corrupción, y paro de contar porque si no retrocedo.

Búsqueda en Google de: De corralitos, borrachera de guaro, luna llena y lapa

Recovery for Addicts through Addiction Social Networking (Nicholas Grimaldi)

No, do not be misled by the title. I do not mean that an addict is sure to recover once he/she joins an addiction social networking website. I rather tend to discuss a few points to come to a conclusion as to how effective these social networking sites are in helping an addict recover. To find the effectiveness of such websites or forums, we need to figure put the positive as well as the negative sides so that reaching the conclusion is methodical and justified.

How addiction social networking helps in addiction recovery
When you register with a social networking website for the addicts and go through the discussion threads, you will find lots and lots of problems, solutions and opinions shared by the already existing members. While going through the problems that the addicts discuss over there, you will find it very easy to relate yourself to the situations discussed. You can try the suggested solutions. Since discussions are detailed, may learn about the withdrawal problems you may suffer from. Since you are aware of the withdrawal symptoms, you will feel less worried and less troubled during your process of quitting addiction.

How addiction social networking drives you to addiction
Let's see the other side of the coin. Though these social networking websites or forums are meant for those addicts who are trying to get rid of the habit, a lion's share of the members are addicts who are not at all serious about addiction recovery. They comments they make, the suggestions they offer or the experiences they share are usually so thrilling that they, either directly or indirectly, tickle the urge to stick to drugs. They narrate the stories with such heroic tone that it seems as if there is nothing better than taking drugs and feeling high.

The problem is that since you have also been an addict for a long time, you can very easily relate yourself to the stories mentioned. Thus, your will for addiction recovery is weakened. And, to be frank, no medication, therapy or counseling can help you recover form addiction problems if you do not have the earnest will to recover. Now perhaps you understand why addiction social networking websites or forums cannot ensure recovery from the habit of taking drugs.

How to recover with the help of addiction social networking
Guns do not kill; we kill. It's all in the mind. You have to be strong enough to remain determined that you will not get addicted again. Think that you have already had enough. Those talking highly of addiction are saying stuff like that since they are new to it and are extremely thrilled about it. On the other hand, you have already experienced all they are talking about.
The best option for you is to go for those addicts' social networking websites or forums that offer medical and therapy-oriented solutions. These types of forums are generally serious and suggest genuine solutions. If you have any query, commence a thread and you'll get your answers. You may also share your emotional crisis that you experience during your process of quitting addiction. Rest assured, you will find really helpful responses.

Nicholas Grimaldi is a professional counselor who tries to find how effective the addiction social networking websites and forums are. He also suggests the best ways to find forums and social networking sites that will genuinely help you in addiction recovery.

Tips to Stay Away From Drugs of Abuse (Drugteststrips)

Drug abuse is impacting lives of millions in the United States. As per NIDA statistics, 22.5 million people aged 12 years and older were affected by illicit drug abuse related issues in 2011. In view of the destructive effects of the abuse, it is significant to know tips that might help you stay away from these substances.

Tips to stay away from drugs of abuse:

These tips would guide you on how to stay away from illicit substances, if such a situation arises. Here we go:

Stay away from drug abusing friends and relatives:

Be cautious while befriending teammates and peers. Watch out for any abnormal trends in any of them, such as staying absent from sessions for no reason, smelly breath and clothes, difficulty in understanding common everyday problems. All these are symptomatic of illicit substance abuse. Keep off such people.

*Decline if offered: The easiest way is to say 'no' when anyone offers you drugs. Your peers, teammates could offer you to 'try' in the name of getting rid of issues. Declining the offer would keep you away from the abuse.

*Don't go to parties that involve drugs: You might be invited by your friends/colleagues or one who is dear to you to a party. It is important to know whether the party is worth visit for you. For this, try to know beforehand on the matter. If you get any indication of drug use at party, avoid it.

Don't get tempted, educate yourself about harmful effects of drug abuse:

Many times your friends/peers/teammates might give the idea that drugs of abuse give pleasure and they do enjoy it. They might tempt you to follow them.

Be aware that the pleasure, the 'high' or whatsoever is transitory. Later, you will need more and more of the substances. Hence, don't get carried away by the words.

Keep yourself busy with your chore and refreshing activities:

You might be in high school or may be working for making an earning. Back home, engage yourself in watching soccer tournament on television, play music, or play music on your iPod and dance! Or do gardening. Options are numerous. Choose one that you like most. By doing such activities, you will be able to keep yourself busy, and away from use of drugs of abuse.

Above all, you must have self-control:

You are an informed, responsible and responsive individual. You are responsible for the future of your career. If you go by the norms of self-control, it will bring rich dividends in the long run, in the form of good health, accomplishment of work skills, and therefore excellent earning potential and social esteem.

Have faith in yourself. Failure in life is momentary. After all, life is a mix-up of success and failure. Learn from failure. Don't lose hope and faith in yourself. Have confidence so that you can face the realities and challenges in life.

Drug Test Strips is an online store offering reliable, easy to use and FDA approved drug test kits at affordable prices. Our marijuana drug testing strip is a rapid urine screening test that can be performed without the use of an instrument. Our nicotine testing kit is a device used for the detection of cotinine in human urine.

Is Depression Built in Stages? (globalcompliancepanel.com)

Depression, in simplistic terms, is the situation of being in a state of sadness over a lengthy period of time. Of course, it is already mentioned that this is a simplistic definition, because if it were that simple; the world would have been a happier place to live in for many people with depression! Depression is not something similar to a cold or a headache. It is not something that appears quickly and goes away as quickly.

Symptoms are not exclusive
Depression is a deeply rooted psychological malady that is difficult to understand in simple terms. Of course, people who have depression do exhibit a few common symptoms like sadness, listlessness, anxiety, moroseness, disinterest in matters of daily living and the like; but so do normal people. We all experience what may be called a bad day in office (not literally speaking though, because we should include home too here).

Difficult parameters
So, how is a person who has depression different from the rest if these symptoms and behaviors exist in all kinds of people? It is said that depressed people are in this state of mind over a long period of time. But how long? That should be the defining parameter. The medical profession is not clear if a person who has been through a low for a couple of weeks should be called a depressed person and be bracketed with someone who has been though it for a couple of years. And how does it feel to 'graduate' from the two-week period to the two-year period? Is the behavior the same over this period of time, or it is graded? These are the real challenges psychiatrists encounter while treating people with depression.

Some stages
Based on the pace at which depression builds up in a person's mind; medical science usually classifies depression according to the following stages:
oMajor;
oManic or bipolar;
oDysthymic;
oCyclothymic;
oPostpartum;
oSeasonal.

What are these stages for?
These are what may be called the various phases, but we have to be clear about what these stages really mean: These are more of a frame of reference for doctors than something that is irrefutable. This is certainly not a watertight compartmentalization of the condition. There is no reason to believe that one could be less treatable or more severe than another.

For whose benefit?
These gradations are made to give doctors a kind of benchmark with which to approach the problem. To the patient himself, absolutely no difference is made. A person with chronic depression has more things to worry about and feel down than to estimate the stage he is in. For the patient, his family and the lay public alike; there is no serious sense out of these stages. They do serve a limited, academic purpose, which is to help doctors slot the patient and use as an assessment tool, nothing more; nothing less.

GlobalCompliancePanel is a training source that delivers diverse, high quality regulatory & compliance trainings. These trainings are simple while being relevant and cost-effective while being convenient.

GlobalCompliancePanel

El sapo que se merienda la comida del gato

No suelen verse muchos sapos por esta época, pero en el trayecto entre donde vivo y la cocina todas las noches hay uno. Siempre se encuentra debajo de una de las luces, por lo que me he imaginado que allí espera a los insectos que a ella acuden.
Por otro lado el gato ya comienza a decir miau, porque de sus peleas territoriales con otro amarillo, se quedó afónico. Antes de ensalzarse a uñazos y a bocados, se tiraban más de media hora con unos aullidos espeluznantes, me imagino que con el ánimo de disuadir al contrario de la pelea.
Vuelvo al sapo: por su lado pasan el gato y los perros y ni le atacan ni él hace por huir.
Las otras noches estaba fresqueando, y el gato no paraba de darme el coñazo, por lo que decido echarle pienso en su comedero. Era hambre lo que tenía porque se pone a comer como un desesperado.
Mientras le echaba la comida, estaba observando el sapo y no sé si por el ruido del pienso al caer o porque lo olio, se puso a dar saltos hacia nosotros, y me quedo pasmado cuando veo que importándole un rábano el felino, se mete dentro del comedero y se pone a comer. El gato reculo, daba vueltas alrededor, y me miraba como diciendo: que me están quitando la comida.
Me dicen que por las espaldas sueltan un veneno, al que le temen los animales, pero más de uno se ha colado dentro, los he cogido y aún sigo con vida.
Me da la impresión de que a este le ha gustado el pienso y a lo que viene no es a por insectos, sino esperando comerse las sobras del gato.
Intente sacarle un video pero había muy poca luz, pero aquí lo dejo. Tenía que haberle tomado fotos con flash.

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Detox Your Negative Emotions and Learn How To Manage Stress (Suzanna Kauai)

Being human means feeling emotions. (E) motion = energy in motion. To stay healthy, let emotional energy wash through you like a wave. Do not hold on, resist or deny the energy. Welcome it as a response to life and let it move through by expressing it in the moment it arises.
You may argue that there are negative emotions that should not be expressed. From our early childhood, we have been taught to be nice and polite. So the idea of expressing all our so-called negative emotions seems foreign and impossible. We fear disapproval or abandonment if we dare speak the truth about what we are thinking or feeling.

Instead of thinking of emotions as either negative or positive, let us view them as energy that moves at different speeds. We call the speed of moving energy its frequency. If an energy moves at a slow speed, it has a low frequency. If it moves at a faster speed, it has a high frequency.

The emotional energy of anger, for example, moves slowly and has a low frequency and it does not feel good. When anger arises and you do not express it, it is trapped in your body and affects you physically and mentally. If you do not express your emotions, they start accumulating in and around you body. You may not feel them all the time, but these accumulated emotions can burst out from you during adverse conditions. Often these accumulated toxic feelings change your genetic structure, causing illness and toxic thinking.

You learned how to deal with your emotions as a child, by observing your family. Everything you observed and absorbed in your early childhood went into to your subconscious mind. Since this programming is subconscious, you do not have control of yourself. You respond automatically in a way that is not aligned with what you truly think and feel. Constantly reacting in a way that is unnatural for you causes you to feel stressed out. Unexpressed accumulated anger can turn into depression. You may try coping with depression, but all your efforts go in vain. For this, you actually need to know how to manage stress.

One of the best ways of managing stress and coping with depression is emotional detoxification. The process involves the detoxification of low frequency emotions and thought-patterns that depress your immune system, causing illness.

Apart from this, these toxins do not allow you to express your true emotions. You often live a pretending life being nice and happy to others. There is anger within you but the desired social attitude makes you to suppress it, which often converts into feelings of hatred, stress and depression.

The principle of emotional detoxification:

Emotional-mental detoxification process involves a unique combination of breathing, relaxation and guided visualization. The process is in the form of a guided meditation. So all you have to do is listen to a recording and follow along. There are 8 recordings; each one addressing a different set of toxic thoughts and emotions. The recordings come with an instruction manual, that will guide you step-by-step through the process. You can go through the process at your own pace.

After going through the process of emotional-mental detoxification, you will return to a state of balance and well-being with a better ability to focus and feel confident. You will behave as the real YOU leaving, behind that artificial life imposed by other people.

The day when you will complete the process, you will live your TRUE LIFE.

Processing ...

How To Cope and Cure Anxiety and Depression (Leslie Gibbon)

Feeling anxiety or sadness is a normal part of life and many of us are going to have these emotions regularly throughout our lifetime. There is a difference, however, between the sadness that is felt over a particular event and what would be considered clinical depression. The same is also true of anxiety, and although it can be a beneficial part of our lives if it is felt appropriately, there are also many anxiety disorders that are going to cause problems for us as individuals. As a matter of fact, it is estimated that almost 7% of the adult population in the United States is going to experience some type of major depressive disorder this year, with 30% of those being classified as a severe disorder.

If you find yourself in a situation where you are dealing with these problems, there are some treatments that are available which can help. It is important for you to understand that depression is not a sign of weakness, it is a clinical condition. When you are able to understand that those disorders need treatment, just as somebody with diabetes or high blood pressure needs treatment, it can help you to seek out those treatments that are necessary for your mental health. What are some of the anxiety disorder treatment options that are available?

Many physicians and psychiatrists are quick to prescribe medications for the treatment of anxiety. There are numerous drugs that can help to reduce your anxiety and depression such as selective serotonin reuptake inhibitors (SSRI). Many of the medications that are prescribed as an anxiety disorder treatment help to balance out the neurotransmitters, which are your brain chemicals. In doing so, they may help to give you a better outlook on life and can reduce some of your symptoms. Although they may be of help to you with your symptoms, these are not a cure for depression or anxiety. You also need to be cautious about some of the side effects of those medications which can include an increase in anxiety and suicidal thoughts.

Many doctors will also recommend that you see a therapist which can help you to discuss some of the underlying causes which can lead to your depression and anxiety disorder. In many cases, being able to root out the problems and discover why you are having the problem in the first place can go a long way in helping you with the treatment. There are many therapists to choose from and your Doctor can help to point you in the right direction so that you can choose one that is going to be qualified to help you with your issues.

Treating a major depressive disorder is not something that can take place overnight. Although you may be able to get some relief from the problems, you should be committed to working with the therapist for the long term to treat it properly. It is estimated that only about half of those individuals that are dealing with a depressive disorder are going to seek help for the problem. If you are strong enough to look for help for the issue, you are strong enough to stick with it until you find some relief.

The author of this article has worked with many therapists during her career. Anxiety disorder treatment is becoming increasingly popular as people realize that this disorder is a treatable and curable disorder.

Signs and Symptoms of Teen Drug Abuse (Drugteststrips)

Teenagers are highly susceptible to drug abuse. Unaware of the risks associated, teens initiate and continue drug abusing habits risking their precious lives. Parents should keep an eye on their children and looks for signs and symptoms of drug abuse to save them from this harmful habit.

Following are warning signs and symptoms that indicate teen drug abuse:

Physical and health issues:

Intake of drugs by teens, mostly affects the brain. The brain is still in a developing stage till the age of 25 years. Therefore, when teens use harmful drugs like nicotine, cocaine, marijuana, ecstasy or any other illicit substances, they quickly get addicted to it when compared to adults.

Other physical and health issues that are associated with drug abuse are:

*Kidney, liver and heart failure
*Red and glazed eyes
*Weight loss or weight gain
*Coughing
*Sweating
*Fatigue
*Running nose
*Dental problems

Changes in appetite:

Teenagers addicted or prone to drug abuse, either eat more or less than they need. You can notice change in their eating habits. You will also notice that either the teen has gained or lost weight. Some other drastic changes that may indicate drug abuse in teens are, change in sleep pattern and hobbies, angry outbursts and clothing style.

Depression, anxiety or moodiness:

Many teens use drugs to feel the high. But they are unaware that using drugs will deal with problems such as anxiety, depression and mood swings. Sudden behavioral changes in teens could be a sign of hormonal changes or it could be due to drug abuse. Pay attention to such sudden and drastic changes in teens, as it could be an indication that they are in trouble and need help from their loved ones.

Neglecting physical appearance:

Normally teens are very conscious and concerned about their physical appearance, grooming, clothing and personal hygiene. Teens who abuse drugs often focus less on their physical appearance. They don't want to maintain even their personal hygiene and cleanliness. They don't care about the way they look.

Change in friends:

Teenagers addicted to drugs drop regular old friends. They join new groups of friends. The change in friends and new hangouts, and getting very secretive about the new friends, is a clear indication that the teen is with a wrong group of friends, who will encourage the teen to experience drugs.

Unexplained need for money:

Illicit drugs are expensive. Teens consuming illicit drugs may ask for money quite often, without giving any specific reason. Their unexplained need for money, if not fulfilled, may lead to loss of money from their parents' wallet, valuables missing from home or borrowing money from friends and relatives. Parents should keep a close watch on their teens, when it comes to money matters.

To detect/confirm drug abuse, use reliable drug test kits:

On discovering your teen abusing illicit drugs, you can prevent situation from worsening, by detecting/confirming drug abuse in the privacy of your home, by using reliable, accurate, fast and FDA-approved drug test kits.

Drug Test Strips is an online store offering reliable and FDA approved drug testing kits at affordable prices. Our marijuana drug test kit is a rapid urine screening test. This marijuana testing kit is easy to use and can be performed without the use of an instrument.

Addiction Recovery through Treatment and Addiction Social Networking (Nicholas Grimaldi)

Addiction to alcohol, prescription drugs and various other drugs is nothing new. Man didn't care much about the ill effects of addiction unless it emerged as a serious socio-cultural threat. De-addiction ventures have been innumerable in number and enormous in extent. But, addiction has already been so deep-rooted that it is not at all easy to fight addiction as a curse to the human existence. However, the last three decades have witnessed significant progress in the field of addiction help. Let's have a quick and short overview of it. Then, I'm also going to tell you how you can find the best drug rehab or addiction recovery processes.

Improved Scenario of Drug Recovery in Last Three Decades
Fights against drug addiction are as old as addiction itself. However, the processes were never so improved as they have been in last three decades. Let me tell you the most crucial part that makes all the difference. Earlier, the family members or friends and well-wishers of an addict had to force the person to undergo drug recovery treatment. It was very hard to make them understand and accept that they have become addicted to the substance they are using or abusing on a regular basis. Since they refused that they are addicted, treating them for recovery was a distant hope.

Things have changed a lot in last three decades. Addiction patients are not open minded and do not find it difficult to accept that they are addicted to the substance they use on a regular basis. Most of them take part in various addiction social networking websites or forums. They share their views and experiences. Many of the addicted find useful addiction recovery tips and suggestions guide them through the complete course of addiction recovery.

How to Find the Best Drug Rehab
So, you feel that you are addicted and want to recover? Now that you have realized that you are addicted and need medical help for addiction recovery, you have already taken your first step. When the counselor or the rehab professionals apply medications or therapies on you, you will automatically tend to cooperate with them. Moreover, your positive mindset will always keep you ahead in your battle against addiction. Now let me tell you how you can find the best drug rehab.

Join addiction social networking: Make an online search for addiction social networking forums. You will find quite a number of them. Pick the ones where you think you can interact with more and more peers. It's not that you can join only one of such forums. Rather joining a few couples of addiction social networking forums will help you in ways more than one. You will be able to reach out to more and more people. You can share your problems with them and find answers to your queries. Since most of the members have faced the same situations as those of yours, their suggestions will help you most effectively. They will be able to tell you which drug rehab you should approach.

Search Online: Apart from participating in addiction social networking forums you can directly search for drug recovery centers in your locality. However, when you browse through their websites, try to figure out how good they are in the addiction help or de-addiction services they offer. It's even better if you can find feedbacks left by the previous clients of that drug rehabilitation center.

Nicholas Grimaldi is a freelance writer who was once addicted to prescription drugs and recovered with the help of treatments at a drug rehab and guidance and support from addiction social networking forums. He shares his views on the benefits of such rehabs and forums in addiction help.

Me vuelve la depresión en este lugar del mundo

El hombre es el único animal que tropieza dos veces en la misma piedra, y esto viene a cuento de que cuando me vine por primera vez a Costa Rica, no estaba seguro de haber dejado atrás la depresión, pero si recordaba lo que me dijo mi psiquiatra: Cuando tu creas que estas bien, tendrás que seguir tomando los antidepresivos durante un tiempo y después ir bajando la dosis hasta dejar de tomarlos. Pues bien esta segunda vez, aunque no me sentía tan fuera de este mundo como en la primera, las vivencias en aquel país, me hicieron venir tomándome antidepresivos, ansiolíticos e incluso algunas píldoras para dormir. La llegada, aunque cada vez que visitaba algún sitio, se me venían a la memoria ciertos recuerdos, que no me hacían nada bien y que solo curan el tiempo, mi cambio fue muy bueno. No paraba de visitar sitios. Todo lo que veía volvía a ser maravilloso, desde la gama de verdes, hasta el comportamiento de los animales.
Hubo un día, no recuerdo cuando, que dije a tomar por el culo las pastillas y no pensándolo dos veces, deje de tomármelas, sin pensar para nada en la recomendación de mi brujo.
Hará un mes y pico que empecé con la dichosa ansiedad, pero no me lo tome muy en serio hasta que el cuerpo me pedía ansiolíticos. Los ansiolíticos me calmaban, pero iba notando otras cosas, como que iba perdiendo el interés a todo lo que he citado como que me parecía maravilloso.
Conozco bien los síntomas de la depresión, por lo que decidí ir un médico, pero como he dicho más de una vez, me encuentro en el culo del mundo, y pensar en un psiquiatra por aquí es como pedir una farmacia en Somalia. Iba pensando en que me recetara antidepresivos. Se trataba de un médico cirujano (Parece que todos lo son), y cuando después de explicarle lo que me pasaba, me tumbo en la camilla y me auscultó con el fonendoscopio, me apretó en el vientre y me tomo la tensión, me dije por aquí no van los tiros. Ya en la mesa me dibujó una neurona que más bien parecía una caracola de mar, aparte de aconsejarme cosas, que aunque hubiera querido hacerlas, la depresión te las anula, por lo que le dije: Lo único que te pido es que no me mandes el prozac, sino más bien uno de última generación. Llamo al farmacéutico (puerta de al lado), vino a la consulta y ya me salí hablado con él. Algo más sabía y me recomendó unas, advirtiéndome que no iba a notar los efectos hasta como mínimo unas semanas.
Mira por donde anteayer, recibo noticas de España. Familiares. Trato de ponerme en contacto con una persona a través de otra, y por lo que leo ayer por la mañana de esta última, me hundo en un abismo tan profundo, que ganas tenía de estallar. Ni siquiera fui a fresquear (ir a ver el atardecer por aquí). Hoy no estaba mucho mejor, aunque si he ido, pero allí lo que he reflexionado es que muchas personas siguen creyendo que el dinero lo soluciona todo y sigue siendo su becerro de oro.
Jamás pensé que iba a escribir algo con la etiqueta depresión, y lo estoy haciendo, aunque estoy seguro de que de esta salgo. Me acuerdo de cuando me bañaba en la piscina con agua a cero grados, y como me resucitaba, pero aquí no encuentras agua fría como no sea en la nevera.
Algún día contaré las noticias que me llegaron de España.

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What you should Know about Mood Disorder Cure (Naomi Warmate-Igwe)

Before we delve into mood disorder cure, it is important that we first analyze what mood disorder really is. This is said to a sort of mental health problem and is also referred to as depressive disorder. It is a condition that occurs in anyone, both adults and children. Although there is no specific cause of this disorder, it is mainly attributed to imbalance in given brain chemicals which are identified as neurotransmitters. In most cases, this condition is somewhat connected to terminal medical condition, life events and substance abuse.

This does not mean that a slight change in mood should set the alarm clocks ringing; it is natural to experience mood changes. However, in a situation where this mood change lasts longer than necessary and begins interfering with the sufferer's daily activities, depressive disorder has set in and the best thing to be done is to seek for help. Some of the symptoms characterizing the condition includes but not limited to feelings of helplessness, overwhelming sadness, guilt feelings, extreme fatigue, constantly feeling irritated and suicidal thoughts. The moment these symptoms show up, it becomes necessary for steps to be taken towards undertaking mood disorder treatment.

There are also other times when mood disorders are accompanied by elevated mood which could lead to heightened arousal and extreme level of energy in the individual. In such case, the feeling last longer than it should and when severe, negatively affects every other activity in the person's daily living. The particular type of depression treatment to be settled for is usually determined by the evaluation carried out by a medical professional. Based on this, there are options of cognitive therapy, use of medications, lifestyle modification and behavioral therapy to handle cases of mood disorder.

Some of the common forms of depression cure and treatments include:

* Antidepressant medication for improved moods.
* Antipsychotic medication for improvement of altered perceptions and disordered though pattern.
* Cognitive behavioral therapy to take care of behavior and thought patterns.
* Family therapy which is geared towards developing support and understanding from family members.
* Group therapy
* Hospitalization for treatment of coexisting medical conditions and severe complications.
* Mood-stabilizing medications

There are cases where certain mood disorder patients would not respond to any medical mood disorder cure and in this case, it becomes necessary to try other types of treatment. This is where electroconvulsive therapy as a mood disorder treatment comes in. For those suffering from seasonal affective mood disorder, light therapy is an option of cure for their condition. Other complementary treatments that would help individuals suffering from depressive disorder include massage therapy, Yoga and acupuncture. Effectively taking part in social activities, getting enough sleep, exercising often and sharing one's feelings about his or her condition with a confidant also goes a long way to improve the sufferer's mood.

Finally, for effective mood disorder treatment, it is important that the person suffering from such condition understands his or her condition and the underlying causes. This way, such persons are able to hold unto firm starting points from which they can work towards improving their moods.

I am an experienced freelance SEO writer and active blogger in various niches including home improvement, interior d?cor/design, health, fitness, personal finance, real estate, fashion, SEO, Affiliate marketing, beauty, legal, stocks/commodity trading, insurance etc. If your writing needs include website content, articles, blog posts, press releases, product description, sales copy, report, e-books and newsletters, I am the perfect match for it. I currently work on virtual workers' sites like Elance, Guru and Vworker where I have maintained good ratings under the username, Chizy.

How Nicotine Test Helps Employers to Establish Smoke-Free Workplace (Drugteststrips)

Nicotine abuse is an issue affecting the profitability of businesses and the environment at workplaces. Employers are insisting on measures that will help them make the workplaces free from smoking of tobacco so as to make their businesses more productive.

Employers in US imposing ban on smokers:

Increasing numbers of employers in US are rejecting the applications of candidates who smoke. They are abiding by the laws framed by the government for the purpose and are not hiring who they find to be smokers. To know whether the prospective hired is smoker, they conduct tests. Those who are found positive for smoking are not offered employment.

Nicotine test helps them to detect smokers - instantly:

Employers apply different techniques to tackle the issue of smoking. These include testing for tobacco (nicotine) by different methods. These tests are helpful to identify if the applicant really smokes tobacco or not. Generally, a nicotine test can be conducted using urine, saliva or hair follicle samples. Employers use any or a combination of these techniques.

Benefits of establishing smoke-free environment:

A smoke-free environment improves productivity of the employees and reduces health insurance costs. Employers find smoke-free workplace beneficial on the following grounds.

Increased productive hours:

A no-smoking environment results in higher number of productive hours than in a smoking permitted one. Employees not used to smoking concentrate better on work and hence there is greater number of productive hours. They are healthy and take few sick leaves.

Whereas, smoking employees take unauthorized breaks to smoke, which is waste of productive time.

Healthy atmosphere:

As healthy employees are more focused on productivity, there is cordial relation between employees as well as employers. Such workplaces boost the employees' morale and work potential and encourage talented workforce to work for more number of hours. Employers too reciprocate and get prompted to take positive action on any issue.

Shows professional approach of the business:

A smoke-free workplace, places the employer's image in a positive view among the employees, peers, government, and social groups. The welfare measures taken serve as an example for professional approach taken by the employer. This will enhance mutual trust between the employer and employees.

Reduces healthcare costs:

Following a no-smoking policy at workplace would result in less healthcare costs. This is because, the employees are healthy and need lower health maintenance expenses - be it insurance premium or medical emergencies. These factors are known to cause increased medical expenses to employers in case of employees habituated to smoking. Studies show that, post non-smoking policy there is remarkable decline in the tobacco caused heart attacks, making current smokers to quit (Source: Forbes, 12 June, 2012).

Taking up nicotine tests to enforce a smoking-free environment at workplace is beneficial. The measures, of course, entail costs to the employers.

Drug Test Strips is an online store offering reliable and FDA approved drug testing kits at affordable prices. Our marijuana drug test kit is a rapid urine screening test. This marijuana testing kit is easy to use and can be performed without the use of an instrument.

Calentamiento del planeta Tierra. ¿Verdad o timo?

El texto que sigue esta copiado literalmente de la descripción del vídeo que antecede. Tiene más de una hora de duración, pero merece la pena verlo. Tendrás datos para formarte tu propia opinión sobre este tema. La verdad es que la crisis mundial, está ocultando otros que en muchos casos son la causa de la misma.

Hay usuarios que quieren deslegitimar este documental, obviamente son personas ignorantes en el tema, es por ello que les dejo este texto y enlaces para que se informen más:
Mientras que el público ha sido conducido a creer que "todos" los científicos importantes comparten la histeria del calentamiento global y la agenda política que va de la mano, en la práctica, los informes oficiales de Naciones Unidas o la Academia Nacional de Ciencias están escritos por burócratas y decorados con los nombres de importantes científicos que fueron "consultados", pero cuyas conclusiones contrarias han sido ignoradas.
Se incluyen científicos del MIT y universidades punteras de un buen número de países. Algunos de estos son científicos cuyos nombres fueron enarbolados en algunas de las publicaciones sobre el ORÍGEN del calentamiento global que se están promocionando en los medios, pero que afirman claramente que ellos ni redactaron esas publicaciones, ni dieron su aprobación. 30.000 científicos demandaron a Al Gore por el fraude del ORÍGEN del calentamiento global.
No hay duda de que el globo se está calentando, pero se ha calentado y enfriado ya antes, y no es tan cálido ahora como lo era hace unos siglos, antes de que hubiera ningún automóvil y antes de que hubiera tanto consumo de combustibles fósiles como ahora. ¿Cuál es el Objetivo de este Fraude?
El objetivo principal es centralizar el poder (económico, control poblacional,etc) en unos pocos e imponer un impuesto al carbono para así obtener más poder y además evitar que países tercermundistas (américa latina y otros) se desarrollen, poniendoles cada vez más obstaculos para que no lo logren.

Al Gore, el Primer Eco Billonario
Al Gore ha sabido como nadie sacar jugo al calentamiento global y las eco tendencias; sus empresas verdes consolidan ganancias millonarias gracias a su cabildeo e influencias.
Ya de por si es sospechoso que un "casi-presidente" de los EE.UU. se hubiese consagrado como el abanderado de la ecología mundial, asimismo parece sospechoso que Gore, habiendo pertenecido a los Skull & Bones, hubiese renunciado al capitalismo devorador promulgado por la secta a la que también pertenece George W. Bush y un elenco de potentados en el mundo de la banca, la política, la industria pesada y los medios de comunicación.
La estafa del calentamiento global se creó en "el Club de Roma", y en un documento de este grupo hay una cita de uno de sus fundadores Aurelio Peccei que dice:
"En busca de un nuevo enemigo para unirnos, se nos vino la idea de que la polución, la amenaza del calentamiento global, hambruna y estas cosas eran perfectas"
The Global Revolution - 1991
Y por supuesto otro miembro del Club de Roma es Al Gore, por eso es que la historia oficial que dice que la causa del cambio climático es la emisión de CO2 por los humanos, es tan absurda como la historia oficial del 11/S. Es sólo una excusa más para crear más leyes internacionales, más impuestos y más control del estado sobre nuestras vidas.
¿Cómo se beneficia económicamente Al Gore del calentamiento global?
El sospechoso líder del movimiento en contra del calentamiento global recibe préstamos del gobierno para desarrollar tecnología verde y tiene participación en una de las empresas más importantes de desarrollo sustentable
Entendiendo que el cambio climático es una cuestión seria, también es un gran negocio, particularmente para el líder del movimiento alarmista, Al Gore.
El Wall Street Journal reporta que una compañía finlandesa de la cual Al Gore es socio recibirá un préstamo de 529 millones de dólares para desarrollar un coche híbrido deportivo.
Similarmente a cómo la familia Bush tiene relaciones con las petroleras y las armadoras, o Rumsfeld con las farmacéuticas, Gore está ligado estrechamente a la industria de la tecnología verde de distintas formas y con distintas participaciones.
Gore es director de la empresa Generation Investment Management (GIM). Una firma londinense que invierte en compañías verdes con una visión sustentable. Su socio es David Blood, ex director de Goldman Sachs, el banco que domina los puestos financieros del gobierno de Obama. Los socios han apodado a su compañía Gore & Blood, extraño pero revelador apodo para una compañía verde. Aquí una lista de las compañías en las que GIM planea invertir:

AFLAC INC, AQUANTIVE INC, AUTODESK INC, BECTON DICKINSON & CO BLACKBAUD INC, GENERAL ELECTRIC CO, GREENHILL & CO INC, JOHNSON CTLS INC, LABORATORY CORP AMER HLDGS, METABOLIX INC, NORTHERN TR CORP, NUVEEN INVTS INC, STAPLES INC, SYSCO CORP, TECHNE CORP, UBS AG, VCA ANTECH INC, WATERS CORP, WHOLE FOODS MKT INC

MÁS INFO: http://pijamasurf.com/2009/10/como-se-beneficia-economicamente-al-gore-del-calentamiento-global/

Que cada vez soy más escéptico, no me cabe la menor duda. Ya hace tiempo que leí en alguna parte que teóricamente al planeta Tierra le correspondía un enfriamiento. Era un artículo científico que no me cuadraba con lo del calentamiento global, ahora llamado cambio climático. Tampoco que de todos los países firmantes del Protocolo de Kioto, el único que no lo hizo fue Estados Unidos, el país más contamínate del mundo, a pesar de Al Gore, claro que para eso España es un país que pronto nos cobrará por respirar, pero que en el 2010 pagó 638 millones de euros
¿Qué pasa con el agujero de la capa de ozono con el que tanto coñazo nos dieron y del cual no se escucha hablar? ¿Por qué hay más hielo en la Antártida desde que se comenzó a medir por satélite? Quien no se acuerda de aquellas imágenes desprendiéndose grandes bloques de hielo. ¿Cuánto nos cuesta mantener una base en la Antártida que ni siquiera está en ella? Aparte del Hespérides, pero claro, España es demasiado mierdecilla para cuando llegue el reparto de las materias primas.

Búsqueda en Google de: Calentamiento del planeta Tierra. ¿Verdad o timo?

Building a Drug-Free Environment for Teenagers (Drugteststrips)

Teenagers fall prey to using illicit drugs because they are tempted to try these drugs. They believe that taking such drugs will help them attain pleasure and stay active. Unfortunately, they are unaware of the negative effects of using drugs on health and are putting their lives at risk.

Drug abuse is harmful for teenagers:

The harmful consequences of teen drug abuse include increased risk of getting addicted to drugs later in life. Since their body and mind is still in a developing stage, their health can seriously get affected by drug abuse.

Short-term consequences of drug abuse include blurred vision, nausea, glazed eyes, increased fatigue, sudden weight loss or weight gain, mood swings, etc. Long-term consequences include kidney, lung and liver failure, brain damage and high blood pressure leading to heart attack, stroke and death.

Most common drugs used by teens:

There are different types of illicit drugs that are generally used by teens. These drugs are very harmful and may lead to serious health problems. You need to know them to protect your teen from drug abuse.

Some commonly abused drugs include

*Alcohol
*Tobacco products
*Marijuana
*Cocaine
*Heroin
*Inhalants
*Ecstasy
*Prescription drugs
*Hallucinogens
*Methamphetamine

Parents and school/college authorities should keep an eye on teens:

Adolescence is a stage in life when significant changes in body and mind occur. Teens find it a pleasure in taking any kind of risk. If they are with the wrong crowd, they can get into drug abusing habit. Therefore, parents and school/college authorities should monitor their teens'/students' behavior. If they notice that the teen is gradually changing his or her behavior, immediately take necessary action.

Some common behavioral changes

*Fall in academics
*Rebellious behavior
*Change in friends
*Change in appetite
*Lying to get away with things
*Neglecting physical appearance
*Unexplained need for money

Parents and school/college authorities should watch out for these changes. If they do notice any of these changes, they need to confirm the drug abuse. For this they can take help of drug testing kits. Once drug abuse is confirmed they need to speak to their children.

Initially, if parents get to know that their teen is abusing drugs, they should talk to him/her and explain the negative effects of drugs, because teens at a tender age are very rebellious. Parents, therefore, should handle the situation very carefully.

Even after the parents' intervention, if the teen is adamant and does not want to mend his/her ways, it would be appropriate to take him/her either to a counselor or a rehab center.

Drug Test Strips is an online store offering reliable, easy to use and confidential drug test kits at affordable prices. Our drug testing kits are accurate, FDA approved and set to the SAMHSA cut-off levels.

Choosing the Right Home Drug Test Kits to Detect Teen Drug Abuse (Drugteststrips)

Teen drug abuse is a big challenge for the society. It affects teens' health and career. To make them stay away from illicit drugs, home drug test kits are effective. You can use these test kits to detect the abuse and prevent it. There are different kinds of kits for the purpose. Choose one depending on the test sample you are going to use - urine, saliva or hair. This article discusses some categories of home drug test kits and how they are useful.

Urine drug test kits:

The method of testing urine for presence of drug is comparatively more popular because it is easy and is of low cost. You can use a single kit for up to 10 different types of drugs. A small urine sample of the teen is required to conduct the test.

These kits are accurate and have sound scientific foundation. However, they can be manipulated while collecting sample, unless you are personally present. To enforce drug-free surrounding on your teens, these home drug test kits are the most convenient. You can use these kits to detect presence of drugs up to three days after usage.

Saliva drug test kits:

Saliva drug test kits are easy to use and the results are immediate. These test kits are less manipulative but can detect presence of substances used one or two days before testing. As the sample collected is direct, there is no fear of manipulating/adulterating test samples. When your teen kid is back from a party, if you suspect him of using drugs, you can use these test kits.

Hair drug test kits:

Hair drug testing kits show accurate results. While using these kits, there is little chance of adulteration. These kits detect presence of drugs in the system up to 90 days after usage. If you suspect your teen of drug abuse, but are not sure, use these kits. These test kits are more expensive than saliva and urine test kits. You need to collect a sample of hair and send it to the designated test lab. Thus, it takes a few days to get test results.

Alcohol Breathalyzers:

Breathalyzers are useful in enforcing a no-alcohol environment at home. These are accurate and reliable. You could use these kits when your teen comes from a party, from teammates or friends. You can know the results immediately. These test kits are inexpensive and user-friendly. You can advise and warn your teen that you do not tolerate alcohol use and want to enforce it.

To carry out the test your teen has to blow into the kit and the result is indicated by the measure of Blood Alcohol Concentration (BAC) and is shown in percentage numbers ranging from 0.2% to 0.8% BAC.

FDA cleared drug test kits are reliable:

When purchasing home drug test kits for teens, make sure that they are FDA cleared, because such kits are validated as safe, effective, reliable and results are fast and accurate.

As a responsible parent, you need to enforce substance-free environment at home to make sure it is contributing to the all-round development of your teen. Keeping this in mind, choose a set of test kits depending on the convenience to use, availability and situation at home.

Drug Test Strips is an online store offering reliable and FDA approved drug testing kits at affordable prices. Our marijuana drug test kit is a rapid urine screening test. This marijuana testing kit is easy to use and can be performed without the use of an instrument.

Tips to Conduct an Effective Drug Testing Program (Drugteststrips)

The main purpose of conducting a drug testing program is to ensure that the dangerous habit of drug abuse is completely eliminated among the people. But to achieve the desired positive results, the program should be effective. And for effective implementation of this program, there are certain aspects to be taken care of. Here are a few tips that enable effective implementation of the program.

Explain the importance:

Teachers, parents, employers or any other personnel conducting the drug testing program should make it clear to the suspects that the purpose of the program is to ensure better and healthy living of the individual. It is their duty to explain the benefits of detecting and preventing the drug abusing habit. By doing so, the individuals will be encouraged to take the test without any inhibitions.

Determine the best method:

Drug testing methods are classified into different types depending on the sample used - hair, saliva, urine and blood. Of these methods, choose a method that is convenient. The convenience of the test should be judged in terms of ease of conducting and effectiveness in giving reliable results.

Be aware of drug detection windows:

Knowing drug detection windows is important for effective implementation of the program because, the drug detection periods vary from sample to sample and from drug to drug. For example, in case of amphetamines the drug detection period is 1 to 3 days in urine, 24 hours in blood, 90 days in hair and 0-24 hours in saliva.

Implement preventive methods to avoid sample alteration:

There is a probability that the suspects adulterate or manipulate (alter) test samples. Hence, make sure that the testing area/room does not contain any kind of materials/solvents which can be used to adulterate the test sample. It is also important that while collecting test samples, the donors should be monitored.

Use reliable test kits:

The effectiveness of the program is also dependent on the effectiveness of the equipment. Since testing at schools or workplaces requires on-site testing tools, drug test kits are recommended. These kits can also be used for home drug testing as they ensure privacy of results. These kits are cost effective, fast, safe, accurate and reliable. They are of different types based on the specimen used (saliva, urine, hair, etc.) and the design of kits (cups or strips). FDA approved kits give accurate results as they abide by the SAMHSA cut-off levels.

An effectively implemented drug testing program not only fetches accurate results but also plays a vital role in eliminating the habit of drug abuse.

Drug Test Strips is an online store offering reliable, easy to use and FDA approved drug testing kits at affordable prices. Our marijuana drug testing strip is a rapid urine screening test that can be performed without the use of an instrument. Our nicotine test kit is a device used for the detection of cotinine in human urine.

Advantages of Using Multi-Panel Drug Test Kits at Workplace (Drugteststrips)

Every employer should make sure that the workplace is free from those who abuse or depend on substances such as alcohol or illegal drugs. In order to prevent drug abuse among employees they can introduce an effective drug testing program using multi-panel drug test kits. This article emphasizes the usage and advantages of multi-panel drug test kits at workplace.

Multi-panel drug test kits can be used to detect two or more drugs as opposed to single panel drug test kits, which detect only one drug. These drug test kits can detect up to 12 drugs in one go including the most widely used ones. Therefore, there is no need of administering the test repeatedly. This ensures that the substance abusing employee cannot go undetected.

These kits can detect commonly abused drugs such as marijuana, opiates, methamphetamine, amphetamines, oxycodone, phencyclidine, barbiturates, buprenorphine, MDMA (ecstasy), tricyclic antidepressants, benzodiazepines, methadone, propoxyphene (PPX), etc.

Effective when used for random testing:

Using multi-panel drug test kits, random drug testing could be made a more potent tool to deter substance abuse among employees. Random testing as opposed to scheduled testing does not let employees know the test dates, time, etc. beforehand. Using multi-panel drug test kits for random drug testing would thus be a deterrent to the employees - they fear the risk of being detected. This discourages them to use harmful substances.

Save time and drug testing costs:

The regular single panel drug test kits detect only one drug at a time, and they have to be used multiple times with multiple samples to detect multiple substances. This is time consuming. Whereas multi-panel drug test kits detect 2 to 12 drugs with a single sample. This saves considerable time for the drug administering personnel.

Further, these kits cost employers nominally. As these test kits rule out usage of single panel drug test kits multiple times for detecting multiple drugs, they reduce the testing costs, and are therefore a good value to employers' money.

Quick and accurate results:

These drug test kits can detect the presence of multiple drugs within a very short span of time, not longer than five minutes. They can do the job accurately. Drug test kits from reliable dealers meet SAMHSA test standards and are approved by Food and Drug Administration (FDA). Hence they are safe and are therefore reliable.

Convenient and easy to use:

Multi-panel drug test kits are pretty simple and easy to use. They do not need any medical professionals to handle them. They need a single test sample, either urine or saliva, that are non-intrusive and cause no inconvenience to employees. They are, thus, convenient to use at workplaces.

Use reliable drug test kits:

Multi-panel drug test kits offered by reputed companies are of great help to employers as such kits are made as per the standards laid by authorities. Kits that are according to SAMHSA standards and approved by FDA are reliable.

Multi-panel drug test kits are thus advantageous to employers for timely detection of substance abuse/dependence and to take appropriate follow-up action on this behalf to ensure a healthy and safe environment, and optimal productivity at workplace.

Drug Test Strips is an online store offering reliable and FDA approved drug testing kits at affordable prices. Our marijuana test strip is a rapid urine screening test. This marijuana test strips is easy to use and can be performed without the use of an instrument.

How Marijuana Abuse Affects the Human Body and Brain? (Drugteststrips)

Marijuana is one of the commonly abused illegal drugs in the United States. Many people ignorant of its harmful effects are initiating and continuing marijuana abuse. It affects a person's mind and body including the vital organs like the heart, lungs, and kidneys.

This article intends to throw some light on short and long-term effects of marijuana to help people stay away from it.

Short-term effects:

*Distorted sensory perception: Marijuana contains THC, a chemical that disturbs the optimal function of important senses such as vision, hearing and touch, by causing drastic changes in function of the brain. This results in the slowdown in responses such as seeing, hearing and touching.

It also leads to poor concentration and significant fall in problem solving and judging abilities.

*Increased heart rate: One of the common physical effect of marijuana abuse us increased heart rate. It leads to increased risk of a heart attack by 20% to 100% (Source: NIH, USA) within three hours of consumption.

*Poor memory and lack of coordination: Memory is impaired as THC in marijuana changes the normal course of processing information by brain. Thinking and judging abilities are hit. It also causes loss of coordination between sensory and reflex actions.

Long-term effects:

*Respiratory problems: Marijuana damages the respiratory tract and parts therein that save the body from harmful microbes inhaled. This causes decline in immunity because of inability of the cells to combat bacteria and other microbes. This results in high risk of pneumonia, tuberculosis and other diseases.

*Decreases reproductive hormones: The drug causes harmful effect on reproductive organs in the body. The amount of reproductive hormones declines. There will be lower sperm counts, their quality being suboptimal in men and erratic menstrual cycles in women. This results in weakening of reproductive ability.

*Anxiety and depression: Marijuana leads to severe conditions such as excessive fear, anxiety and depression.

*Impaired memory and learning: THC in marijuana alters the functioning of the brain. As brain is the organ reflecting all the normal activities involving intellect, the short and long-term effects are serious. Long-term marijuana abuse badly impairs critical skills such as memory and learning. The effect is worse if the person has any psychological disorder or is elderly.

*Cancer: Marijuana induces cancerous growth of cells in parts like lungs and others. It is 70% more potent than tobacco in enhancing cancer (Source: NIH, USA).

Now that you are aware of the harmful effects marijuana, make sure that you stay away from this harmful substance.

Drug Test Strips is an online store offering reliable and FDA approved drug testing kits at affordable prices. Our marijuana test strip is a rapid urine screening test. This marijuana test strips is easy to use and can be performed without the use of an instrument.

Something is wrong with me (magdy galal)

Do you feel sad, and Depression comes causeless? Then feel joy and ecstasy, also happen without any known reason? And while begin recuperation your activity and vital, the depression storm again!
Do you find yourself wandering between pink fantasy, and the maximum severity of melancholy realism?
Do you feel alienated among the closest people? Peculiar and other can't understand you?
Find yourself intelligent, energetic, ambitious and friendly, and also have same much of idiocy, frustration, nervousness and hatred!
If answer Yes

Then the closest probability you are a mental patient. Specifically one of those has bipolar disorder illness.
And who writes these words, one of them.

I'm someone. 25 years old. Studying civil engineering and barely will graduate. I am in final year of the university.

One day while browsing the Internet, read an article of an intellectual talking about existential question, religion and god. Went to comments on the article, one of those took about personal life of the intellectual and gave an explanation to this question; why he committed suicide? Where the thinker called Ismail Adham had committed suicide plunging himself into the river!
Said I think his suicide because of depression passed at one of setback shifts that related to bipolar disorder illness, and references to his friend story who was suffering from same bipolar disorder illness and committed suicide by taking an increased dosage of sedatives.

I silence a moment, realized the answer on the deep confusion inside me. This idea haunts me for years. Why always thinks about suicide? Why more times find the suicide as sanctuary and optimal choice for me? Without reason or really problem I lost any desire to live? Why spent more of my thinking searching for suicide method?
Accidentally I known the answer now, as a comfort I felt that I got an answer on confusion question, but it is a disappointment, I'm mental ill!
I went Google and search illness, results began showing, many pages talking about illness, causes, symptoms and treatments. Persons write them complaint, some of them know that they have bipolar disorder illness and others don't know. Woman talks about her troubled life with husband who accuse her that she aborted their fetus. Another suffered woman wonders; my husband accuses me spying on him for intelligence agency! A person writing about his friend went to down himself in sea within his car

Did I one of them having bipolar disorder illness? Yes!
Did its treatments happen to me? Through reading bipolar disorder treatments, yes
I had read many articles related to the illness and be sure that I have bipolar disorder, and founded the symptoms such mania or depression have been passed.

For long time I triad forgetting that I have bipolar disorder illness, I don't know why! May be thought that forgetting will make me don't feel bipolar disorder symptoms! It was silly belief, I lived with bipolar disorder symptoms gain and again, I can't deceive my self, but I never told any one about my illness.

Now, I decided to write about my self. My journey, my dramatic changes life, ups and downs is a novel

With blogging I will make each article as short story, think I have the ability to write as literature, after ending my stories will combines all in novel, because I see my life contains many unexpected and dramatic events on an intellectual level, human and social, my study, relation to religion, my family and the only love. All this were turning points and will produce special novel.
I am Fyodor Dostoyevsky

If I prevented my tongue talks to rounded people, but will allow my pin talk, I will leave a free area about suffering
It will be nice get other whose have bipolar disorder illness, and my results to deal with the illness. I hope help all and share with them our experiences and lives, as is known that communication between mental ills is an important method to treatment, particularly people have bipolar disorder illness because they feel foreignness and introversion, where others can't understand us.

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